This summer CRUSH your health goals...while having the Freedom to enjoy your summer BBQ's & vacation!

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  • Preferred option
    Red, White, & Blue Healthy You Challenge (1 entry)$49.00
  • Preferred option
    Red, White & Blue Healthy You Challenge (2 entries)$75.00

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    Here's What Is Included:

    CUSTOMIZED plan to fit your summer life!

    Two holistic analyses, including key body metrics.

    Coaching & daily accountability to stay on track.

    Summer Wellness Guide with all the SECRETS so you don't have to give up everything you love!

    Access to exclusive Facebook support group

    Coupons & gifts from local sponsors

    Earn prizes as you complete milestones and...

    Get entered to win the Grand Prize !

    • Total payment
    • 1xRed, White & Blue Healthy You Challenge$0
      -+

    All prices in USD


    My Story...

    Hi, I'm Sarah Rau, a National Board Certified Health and Wellness Coach, but above that, I am a busy mom, so I get it.


    I know it is hard to take care of yourself when others, whether it is your family, friends, or those you work with, always demand your attention. 


    I am here to inspire you to take the RIGHT small steps to incorporate healthy habits without it feeling so DANG overwhelming...no ones got time for that! 


    It's time to make yourself a priority so that you can show up as your best self.


    Lots of love & support!

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